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Fitness

How to Stop Feeling Tired All the Time

Posted on July 20, 2021

Feeling sluggish since the morning, despite the good weather? Seasonal vegetables, fruits, gymnastics, and meditation will help to overcome chronic …

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7 Reasons Why You Should Eat More Nuts

Posted on January 20, 2021

Nuts are considered one of the most complete sources of energy and nutrition. They are an excellent source of essential …

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Can Eating Dessert Be Good for Your Diet?

Posted on December 22, 2020

You probably know that sugar abuse is not the healthiest habit, because this ingredient is harmful to metabolic health. However, …

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CrossFit: Advantages and Disadvantages

Posted on November 9, 2020December 7, 2020

CrossFit is a type of fitness with high intensity, which is becoming increasingly popular around the world every year. Although …

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Effective Tips for Weight Loss without Diets

Posted on September 10, 2020December 7, 2020

If you still believe that you can lose weight only with strict and exhausting diets, we are ready to convince …

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How to Run in the Summer without Harm to Health in Hot Weather

Posted on August 21, 2020August 21, 2020

Running in summer has many advantages over winter training. But there are its troubles. In order not to lose shape, …

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Useful Benefits of Meditation

Posted on August 5, 2020

Meditation is considered a type of mental training. Its purpose is to focus on and direct human thoughts. In some …

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Why You are so Tired on Mondays

Posted on June 18, 2018June 18, 2018

If on Friday night you enjoyed life, and on the weekend slept – the body has lost the habit of …

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When to Take a Break From Running?

Posted on April 2, 2018April 2, 2018

Regularly training during the year, you will definitely achieve certain success. However, sooner or later, you should pause and stop …

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The Benefits of Running in the Morning

Posted on February 16, 2018February 16, 2018

How does your morning start: from a cup of coffee and cigarettes or from morning jogging? Most people do not …

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Popular Posts

Factors That Affect Depression Risk

December 3, 2021 / Alcohol Abuse, Family Happiness, Health, Health, Health and beauty, insomnia, Nutrition, Popular Posts, sleep disorders, Social Media, Social Networks, working environment

How to Stop Feeling Tired All the Time

July 20, 2021 / exercise, Family Happiness, family relationships, Fitness, Fitness, Health, Health, Health and beauty, Motivation, Popular Posts, Relax, successful idea, Tips

How to Get Protein without the Meat

April 1, 2021 / Fitness, Health, Health, Health and beauty, Popular Posts

Tips and Tricks for Organizing Your Home Library

March 18, 2021 / Apartment, bedroom, Color, colors, Family Happiness, floor, Furniture, Home Improvement, Home Improvement, Home Office, Interior, interior, kitchen, library, Lighting, Popular Posts, room, successful idea, Tips

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