If on Friday night you enjoyed life, and on the weekend slept – the body has lost the habit of …
When to Take a Break From Running?
Regularly training during the year, you will definitely achieve certain success. However, sooner or later, you should pause and stop …
The Benefits of Running in the Morning
How does your morning start: from a cup of coffee and cigarettes or from morning jogging? Most people do not …
10 Little Tricks To Make Your Life Healthier
People often ask themselves the question: “How to become healthy?” Usually the thought that one should care about health, arise …
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