Health
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Exploring The Role Of Diet In Longevity And Healthy Living
While the ultimate secret to a long and happy life remains elusive, many people believe that dietary choices play a significant role in maintaining good…
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Pickleball: A Low-Impact, Easy-To-Learn Sport With Growing Popularity In The US
Pickleball is a fast-growing sport in the United States. It has over 4.8 million players and has grown by 39.3% from 2020 to 2022. The…
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Factors That Affect Depression Risk
Depression is classified as a mood disorder. Depressed people have deep feelings of sadness, as well as irritability, loss of interest in life, and changes…
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How to Stop Feeling Tired All the Time
Feeling sluggish since the morning, despite the good weather? Seasonal vegetables, fruits, gymnastics, and meditation will help to overcome chronic fatigue. Why do you feel…
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The Dirtiest Places in Your Home
No matter how small they are, some microbes can attack our bodies and cause serious damage due to disease. This is what we call biological…
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How to Get Protein without the Meat
Some experts say that it is better to give up meat, others – that it is one of the sources of protein and food that…
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The Four Most Important Things in Life
Believe it or not, but very often people do not have even the slightest idea of the most important things in life. That is why…
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7 Reasons Why You Should Eat More Nuts
Nuts are considered one of the most complete sources of energy and nutrition. They are an excellent source of essential fatty acids, vitamins, minerals, and…
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Healthy Bedtime Habits to Improve Your Sleep
Sleep is crucial for the normal functioning of the human body. So healthy bedtime habits are very important for our well-being. Therefore, getting quality rest…
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Can Eating Dessert Be Good for Your Diet?
You probably know that sugar abuse is not the healthiest habit, because this ingredient is harmful to metabolic health. However, dessert is not just sweets,…
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CrossFit: Advantages and Disadvantages
CrossFit is a type of fitness with high intensity, which is becoming increasingly popular around the world every year. Although this type of exercise is…
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Stress, Depression, Nervousness – What Is the Difference?
Stress, depression, nervousness – lately, these are the three words we hear around quite often. The problem is that they indicate the most common psychological…