Nuts are considered one of the most complete sources of energy and nutrition. They are an excellent source of essential fatty acids, vitamins, minerals, and antioxidants.
Nuts come in different varieties: almonds, walnuts, hazelnuts, and peanuts.
It is mistakenly believed that eating nuts lead to weight gain because they contain fat and high calories. But on the contrary, they are beneficial to the body. In fact, they support the process of healthy weight loss.
This is due to the healthy fats they contain, which actually increase energy expenditure throughout the day.
Also, nuts are rich in fiber, which helps fight hunger and prevents overeating.
There are several reasons why you should eat them regularly. Today we will list the 7 most important.
1. Nuts improve heart health
The high concentration of essential fatty acids in nuts makes them one of the most important allies for the cardiovascular system.
They contain alpha-linolenic acid, which reduces the risk of cardiac arrhythmias and cholesterol buildup in the arteries.
Regular consumption of nuts is just as effective in reducing inflammation and cleansing the blood after eating fatty foods as and olive oil.
Fiber and plant sterols reduce the level of lipids that are absorbed through the intestine and promote its work.
Nuts also contain arginine, an essential amino acid that maintains the elasticity of blood vessel walls and prevents high blood pressure.
2. They protect the health of the brain
Pistachios and walnuts contain many essential amino acids and antioxidants that protect memory and brain health.
Folic acid and vitamins A, E, and B in nuts improve the nervous system, as well as reduce the risk of dementia and Alzheimer’s disease.
3. They have anti-inflammatory action
Omega-3 fatty acids in nuts control and reduce inflammation in the body.
Many doctors and health professionals say that most illnesses lie in the lack of control over inflammation.
Consumption of these foods is a key factor in preventing many common and chronic diseases.
4. They improve digestion
The main advantage of this food to improve digestion is related to the content of dietary fiber.
They stimulate the absorption of nutrients in the intestine and facilitate the excretion of waste.
Consumption of nuts reduces indigestion and feeds beneficial bacteria in the gut to regulate body pH.
5. They prevent premature aging
All types of nuts are recommended for skin health because they all contain vitamin E.
This antioxidant repairs cell damage caused by free radicals and prevents premature wrinkles.
6. They help build muscle mass
Nuts are a rich source of protein, which makes them a great supplement to meet the daily needs needed during intense exercise.
Some nutritionists recommend eating a small portion before bed because the fiber and healthy fats help prevent muscle breakdown during sleep.
7. They fight obesity
Those who are overweight or obese can really benefit from this food.
High in fiber and protein helps your body burn fat to help you lose weight.
Overweight people who add almonds, walnuts, and other nuts to their diet lose weight more easily than others.
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