Feeling sluggish since the morning, despite the good weather? Seasonal vegetables, fruits, gymnastics, and meditation will help to overcome chronic …
How to Get Protein without the Meat
Some experts say that it is better to give up meat, others – that it is one of the sources …
Can Eating Dessert Be Good for Your Diet?
You probably know that sugar abuse is not the healthiest habit, because this ingredient is harmful to metabolic health. However, …
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CrossFit: Advantages and Disadvantages
CrossFit is a type of fitness with high intensity, which is becoming increasingly popular around the world every year. Although …
Why You are so Tired on Mondays
If on Friday night you enjoyed life, and on the weekend slept – the body has lost the habit of …