Fitness
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CrossFit: Advantages and Disadvantages
CrossFit is a type of fitness with high intensity, which is becoming increasingly popular around the world every year. Although this type of exercise is in demand among people who want to lose a few extra pounds, gain muscle mass, and improve their endurance, some important disadvantages must be considered before you start doing CrossFit.…
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Why You are so Tired on Mondays
If on Friday night you enjoyed life, and on the weekend slept – the body has lost the habit of working everyday. 1. You have lost sleep Perhaps Monday is so hard for you, because during the weekend you have lost circadian rhythms. When you stay up late and get up late, the body suffers…