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Health

7 Reasons Why You Should Eat More Nuts

Posted on January 20, 2021February 1, 2024

Nuts are considered one of the most complete sources of energy and nutrition. They are an excellent source of essential …

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Healthy Bedtime Habits to Improve Your Sleep

Posted on January 11, 2021February 1, 2024

Sleep is crucial for the normal functioning of the human body. So healthy bedtime habits are very important for our …

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Can Eating Dessert Be Good for Your Diet?

Posted on December 22, 2020February 1, 2024

You probably know that sugar abuse is not the healthiest habit, because this ingredient is harmful to metabolic health. However, …

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Great Ideas for Creating a Mini Garden at Home

Posted on December 7, 2020February 1, 2024

The home garden will help to relieve tension and enjoy peace. Also, creating your own mini garden in the house …

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CrossFit: Advantages and Disadvantages

Posted on November 9, 2020February 1, 2024

CrossFit is a type of fitness with high intensity, which is becoming increasingly popular around the world every year. Although …

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Stress, Depression, Nervousness – What Is the Difference?

Posted on October 9, 2020February 1, 2024

Stress, depression, nervousness – lately, these are the three words we hear around quite often. The problem is that they …

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Effective Tips for Weight Loss without Diets

Posted on September 10, 2020February 1, 2024

If you still believe that you can lose weight only with strict and exhausting diets, we are ready to convince …

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How to Run in the Summer without Harm to Health in Hot Weather

Posted on August 21, 2020February 1, 2024

Running in summer has many advantages over winter training. But there are its troubles. In order not to lose shape, …

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Useful Benefits of Meditation

Posted on August 5, 2020February 1, 2024

Meditation is considered a type of mental training. Its purpose is to focus on and direct human thoughts. In some …

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How Happy Couples Spend Time Together

Posted on July 22, 2020February 1, 2024

Happy couples know how to respect each other’s individuality and not spend the whole day together. However, they also make …

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