Fitness
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Exploring Fitness and Wellness in Clearwater, Florida
Nestled along the Gulf Coast, Clearwater, Florida, is renowned for its pristine beaches, vibrant community, and thriving wellness culture. With a growing emphasis on healthy…
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Pickleball: A Low-Impact, Easy-To-Learn Sport With Growing Popularity In The US
Pickleball is a fast-growing sport in the United States. It has over 4.8 million players and has grown by 39.3% from 2020 to 2022. The…
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How to Stop Feeling Tired All the Time
Feeling sluggish since the morning, despite the good weather? Seasonal vegetables, fruits, gymnastics, and meditation will help to overcome chronic fatigue. Why do you feel…
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7 Reasons Why You Should Eat More Nuts
Nuts are considered one of the most complete sources of energy and nutrition. They are an excellent source of essential fatty acids, vitamins, minerals, and…
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Can Eating Dessert Be Good for Your Diet?
You probably know that sugar abuse is not the healthiest habit, because this ingredient is harmful to metabolic health. However, dessert is not just sweets,…
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CrossFit: Advantages and Disadvantages
CrossFit is a type of fitness with high intensity, which is becoming increasingly popular around the world every year. Although this type of exercise is…
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Effective Tips for Weight Loss without Diets
If you still believe that you can lose weight only with strict and exhausting diets, we are ready to convince you that this is not…
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How to Run in the Summer without Harm to Health in Hot Weather
Running in summer has many advantages over winter training. But there are its troubles. In order not to lose shape, you should not lose three…
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Useful Benefits of Meditation
Meditation is considered a type of mental training. Its purpose is to focus on and direct human thoughts. In some cases, it is used to…
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Why You are so Tired on Mondays
If on Friday night you enjoyed life, and on the weekend slept – the body has lost the habit of working everyday. 1. You have…
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When to Take a Break From Running?
Regularly training during the year, you will definitely achieve certain success. However, sooner or later, you should pause and stop training for a while. This…
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The Benefits of Running in the Morning
How does your morning start: from a cup of coffee and cigarettes or from morning jogging? Most people do not think about the usefulness of…