The Benefits of Running in the Morning

The Benefits of Running in the MorningHow does your morning start: from a cup of coffee and cigarettes or from morning jogging? Most people do not think about the usefulness of running in the morning, and prefer the first version of the body’s awakening. There are those who are sure that running in the morning is harmful, which is an additional stress for the body, which after a night is in a state of “morning hibernation”: all processes are slowed down, and suddenly he will have to work in an intensive mode, mobilizing all his resources. For such people, the benefits of running in the morning are not obvious, and they would prefer evening jogging, when the body is already accustomed to wakefulness.

Of course, nobody will deny that race and health are inextricably linked, however, since the level of this health is not the same for everyone, the necessary precautions should be taken before starting to practice morning runners: it will benefit only if the load is correctly selected. If you do not feel very comfortable, you must necessarily undergo a comprehensive examination of the body, and already with the conclusion of the doctor go to the instructor – he will select for you an individual scheme of occupations and the permissible level of loading. Otherwise, the benefit of the run will turn into complications, especially when you sit down, you suffer from chronic illness.

Most working citizens claim they do not have the time to run in the morning, and therefore they postpone it at a later time. Is it helpful to run in the evenings? In general, this is the same run, only at another time of day. Undoubtedly, it is useful, but supporters of the morning sport notes that in the evenings the environmental situation is worse. And those who are busy on work with physical labor or forced to work late, tire too much to force themselves to run.

However, you should not consider whether running in the evenings for weight loss, if for you it is the only possible time for training. The main thing is to start. If you have many days (weeks, months) you can not force yourself to get out of the warm bed in the morning to run, remember that it’s much easier to do it in the evening when the body is still active. And after a while, when running is already a habit, you can go to morning classes.

On the healing effect of running in the mornings and evenings

The best tool for fighting the torn nerves is to run in the morning or in the evening. Also, to start workouts and make your jogging habit worthwhile for those who suffer from insomnia. The effect is very simple and therefore doubly interesting: after running in the morning your body is mobilized and ready for work, as a result of which its working capacity increases. Well, running in the evening gives you the opportunity to calm down, “burn” the resulting stress from adrenaline, to remove tension accumulated over a long and difficult day. You can not even think about whether it is useful to run in the mornings and evenings, but simply start similar exercises. Excellent state of health and impressive calm will be the best answers to unspoken questions.

Why running in the evening or in the morning is an effective remedy against stress and nerves? The whole thing in endorphins: allocated during the classes, they provide a state of “calm euphoria”. Moreover, it is interesting that it is not necessary to run fast. You can start your path to healing with jogging or even just on the spot – the effect will still be impressive. If you engage in intensive activities, the endorphins will stand out 5 times more than during the seating.

Five-fold increase in the level of the hormone in the blood gives a sense of joy and well-being, both physical and moral, suppresses those emotions that can harm the nerves (feelings of anger, frustration, resentment), let’s forget about the pain and hunger. Endorphins are a source of good mood, and therefore of psycho-emotional health. Therefore, if you are not yet running, it’s just worth starting, even if it’s a jog or on the spot – the main thing is that the lessons should be regular.

About whether it is useful to run in the evenings and in the mornings, you can not even ask friends or acquaintances who practice it for 15-20 years. It is enough to look at these girls and women and talk with them to see what effect running gives. If you practice it for several years – at home on the spot, in the gym on the treadmill, at the stadium by jogging – it will change the psychological portrait for the better, make the personality more complete. The girls and women who are interested in him do not lack endorphins, stressful situations do not harm their nerves, as they simply take a calmer attitude to the difficulties of life. Runners with experience are friendly and nice, sociable and non-conflicting.

Start training is really worth it, especially knowing what a run in the long run is useful. It gives the nervous system rest, reduces the burden on the body. If this effect is present permanently, then at first physical and especially mental capacity is increased, after which, for a long time, it stays at a consistently good level. Also, thanks to the active action of endorphins, creative possibilities are significantly increased, even at the age of 50 years. Given all this, it is simply unreasonable to be against running in the morning or in the evening.

Also, it is worth considering what effect is on immunity and blood circulation. The beneficial effect of running in the mornings and evenings, even by light jogging or just on the spot, is manifested in an increase in the production of hemoglobin, erythrocytes and leukocytes. All this increases the protective properties of blood and resistance to various microorganisms, thereby reducing the risk of disease and harm, if they, the ailments, all the same manifested themselves. So start running is, and regularly and all year round, even in winter.

With constant training, improving blood circulation goes hand in hand with increased reliability of the cardiovascular system and aerobic productivity. The results of numerous studies show that the key indicators (for example, ECG) of women aged 40-50 years, constantly running in the morning or in the evening, are at the same level as in healthy young girls 18-25 years old.

Beginning to run, even in place or jogging, is also because it strengthens the heart muscles, and without their pathological increase. This reduces the risk of developing cardiovascular diseases, the harm of which, as you understand, can be enormous. Also in favor of running in the morning or evening says a decrease in the pulse rate, both at rest and during training. As a result, the organism tolerates both stresses and stressful situations easier.

Where to run

Of course, to start running properly, you need to carefully choose a site for your workouts. There are no special requirements to the coating: if you are engaged in nature, you can run on natural and artificial grass, on asphalt, on solid soil. If in the hall, you can run both on the track-simulator, and simply on the floor. The main thing is that your “working” surface should be as level as possible – it’s safer, because there is less risk of tripping and getting injured. But remember that softer surfaces (for example, the same grass) less load the joints of the legs.

It is clear that if you decide to start studying in the summer, then your choice is the most wide. You can run on in the woods, enjoying the fresh air, you can go to the nearest well-paved sports ground, you can finally go to the hall. But the cold winter is better not to risk your health. You’d better go to the gym with his simulators.

But after all, the electric treadmill has its advantages. While practicing such a simulator, you can run around several different programs, control their intensity and constantly see your current results. Running in winter in the gym can be as effective as in the summer in the fresh air. So do not think about when to start training – the first jog on the way to excellent physical form can be done with comfort at any time of the year.

We hope, now the benefit of running for you is obvious. But remember: success comes only with regular classes, and passing through a well-designed program and bringing maximum benefit, not harm. Make a jogging plan with the coach, pick up the site and start practicing. Be healthy and like to run!

When you’re ready to start running  you should consider joining Fitness 360. Spending a couple of days a week exercising won’t feel daunting at all. This is why you really should check this place out for yourself today and start seeing the real, beneficial impact it can make on your life.

Image credit: tianyisheng007