You probably know that sugar abuse is not the healthiest habit, because this ingredient is harmful to metabolic health.
However, dessert is not just sweets, because there are other useful and tasty alternatives.
Before you start, you need to dispel the popular myth: dairy desserts are not the same as yogurts. This premise needs to be explained very clearly, as these concepts are easy to confuse. Both foods are different in composition and properties.
Yogurt for dessert
It is worth making dessert part of the diet, as it is one of the best occasions that is ideal for eating yogurt. This food, obtained as a result of lactic acid fermentation, is rich in probiotics.
Probiotics are nothing but live bacteria, which are quite useful for the body because they can colonize the intestinal tract. According to a review published in AAFP Family Medicine Journals, its regular consumption can reduce the risk of developing gastrointestinal problems.
Also, they can not only prevent diarrhea but are used to treat chronic diseases. There is a lot of scientific evidence that the introduction of probiotics improves the course of inflammatory bowel disease, for which there is no cure.
There are two ways to benefit from probiotics. The first is supplements. The second is the consumption of yogurt.
Fruit consumption for dessert
Previously, some authors did not recommend eating fruit for dessert. Instead, they said it was better to eat them before meals to increase the feeling of satiety. However, modern scientific literature does not support this statement.
Consumption of fruit is useful at almost any time of day. In fact, according to research in the journal Critical Reviews in Food Science and Nutrition, their polyphenol levels are associated with lower levels of inflammation at the systemic level.
Therefore, recommend eating fruits after meals and, of course, for snacks. You should choose fruits rich in soluble fiber, such as apples. They contain pectin in their composition, which, according to many researchers, is associated with improved intestinal health.
Not all desserts are good – be careful with sweets!
As you can see, the importance of desserts is undeniable. However, as we discussed at the beginning, not all of them have the same qualities. We all know that dessert is often associated with the consumption of sweets and processed foods.
Cookies, cakes, and puddings are just a few examples of poor nutrition foods rich in additives and simple carbohydrates. As a result, they lose control of blood glucose levels. Regular consumption of such desserts can lead to insulin resistance, which is a prerequisite for diabetes.
It is important to remember that diabetes is a chronic disease that affects the condition of the body for life. As soon as it develops, there is no treatment. In fact, some recent studies have linked this pathology to an increased risk of cancer. However, further research is needed to confirm this link.
In this case, the best remedy is prevention. To do this, pay attention to the foods you eat for dessert, as well as a snack. If you need to choose between a sweet or sugary option and another option, consider this in the context of your overall diet plan.
Useful desserts in the diet
Not all foods are the same, so you need to take care of what you consume for dessert. Honestly, this choice can determine the overall quality of your diet. No matter how healthy your main dishes are, regular consumption of sweet desserts can ruin the efforts you made earlier.
This does not mean that you can not enjoy a sweet treat – the main thing is to do it from time to time. The word “dessert” is not synonymous with sweet, but you can treat yourself on a special occasion.
As for healthy desserts, fruits and yogurts are ideal. They are quite sweet, and their consumption is associated with good health. You can even combine them to take advantage of all the properties.
Finally, we want to warn you that not every yogurt is good for your health. You should read the labels and choose one that does not contain added sugar. Otherwise, its food quality will not be so high. If you can choose natural, then do it. You can also eat Greek yogurt from time to time if you are not overweight.
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